Hey there!

Happy New Year! Well, almost. It's the last day of 2022, and I'm sure you might be thinking about those "resolutions" or changes that you're looking to make in 2023.

I've created an exclusive invite for you to join my Reverse the Post-Op Regain Course. ​

A self-paced online course to provide you with a solid nutrition foundation to take control of your weight regain and feel more confident in your food choices.

Learn what really matters when it comes to nutrition for reversing weight regain after bariatric surgery, and how to integrate these strategies in a realistic, practical way.

When you think back, weight loss was seemingly effortless in the first two years after weight loss surgery. You ate your protein, you moved your body daily, you didn’t have hunger, and the weight just dropped off.
Then, all of a sudden, years later, you are left feeling confused and lost knowing that you have gained some or all of the weight back since your surgery several years ago.

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Does this sound familiar?

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And I bet that if you think back, no one told you what to do to maintain your weight once you got to your goal. All discussions were focussed on how to lose weight healthily, but no mention was made regarding life beyond this. Your surgeon may not have even told you that there is a possibility of weight regain.

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You may have even tried going on a ‘pouch reset’ - to only feel hungrier than ever, miserable and in a negative thinking cycle.

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Above all, you see others that have not experienced any weight regain, or those around you still effortlessly losing weight. This may make you feel like a failure, which then gets you thinking of your next strategy or fad diet in an effort to lose the weight.

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Didn’t you have surgery to get off this merry-go-round once and for all?

Can you imagine what life would look like if you could:

• Choose foods to nourish your body effortlessly without confusion.
• Learn how to combine your food choices to keep you satisfied between meals.
• Stop grazing on slider foods throughout the day due to insatiable hunger.
• Avoid mid-afternoon munchies that never seem to settle.
• Have enough energy to do all the activities you enjoy.
• Worry less about food to live your life to the fullest.

Enter: The Reverse the Post-Op Regain Online Course

Reverse the Post-Op Regain Online Course gives you my key strategies for managing and reversing weight regain after WLS, that I use with my 1:1 private practice clients.
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There are four (4) modules with short, easy-to-digest video lessons, combined with an incredible reverse the regain resource library.
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Reverse the Post-Op Regain is a self-paced online program that you can access anywhere, anytime. It will take you approximately 3 to 6 weeks to complete.
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By the end of the program, you’ll:

• Understand weight regain and learn how to take charge of reversing it.
• Understand the building blocks of nutrition - protein, fat, carbohydrates. You will then learn how to develop a meal or eating plan that works for you and your lifestyle.
• Learn how to treat and manage reactive hypoglycemia (low blood sugar) after WLS.
• Learn strategies to maintain consistency with WLS eating behaviours, helping you to keep satisfied between meals and minimise any gastrointestinal symptoms.
• Take steps towards cultivating a healthy gut after weight loss surgery
• Use the knowledge provided in this course to develop a healthier relationship with food
• Realise that you’ll never have to ‘diet’ again!

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Each lesson builds upon the previous one. You will learn all aspects of bariatric nutrition, including information that you may wish to have known at the start. Weight loss during or after this program cannot be promised.
I have developed this course over the last year, pouring all the knowledge I have to help you reverse weight regain. I share all my secrets and strategies that I have devised over my seven years of consulting thousands of patients after weight loss surgery, to maximise nutrition, keep you satisfied between meals and help you create a healthier mindset so you never have to ‘diet’ again. All you have to do is implement the strategies and take the time to complete the ‘homework’ in order to put new skills into routine. If you change your habits, you will then change your life.
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​For $99 off, join today with the coupon code WAITLIST. Use this link to have the coupon code prefilled.

Ps. Hurry, the code is only good for the next 48 hours.

If you have any questions, shoot them my way by replying to this email.

Yours in Health,

Suraya Nikwan

Weight Loss Surgery Dietitian