Hey there!

You might be wondering if Reverse the Post-Op Regain Online Course will actually help you overcome or manage weight regain after weight loss surgery.

I’ve been listening intently to all your questions, and they’re more than valid.

Right now, the coupon is expiring in the next 48 hours, so if you love discounts, this is your sign.

So, I’m going to do my best to go through all the questions I’ve been receiving about the program here. It’s an amazing opportunity so I really don’t want you to miss out.

Enrol in Reverse the Post-Op Regain Online Course

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Question 1: What is Reverse the Post-Op Regain Online Course?

Answer: A self-paced online course to provide you with a solid nutrition foundation to take control of your weight regain and feel more confident in your food choices. For more information, see below.

Question 2: How do I know if this program is for me?

Answer: This program is for you if you are:

• Feeling lost and confused about what to eat after weight loss surgery
• Frustrated by doing all-the-things but seeing no changes. Looking for advice online but getting overwhelmed.
• Being time poor and unable to make regular consultations with myself or another health professional.
• Need practical and sensible advice that you can implement life-long - no more fad diets!
• Are at least 1 year post-op or experiencing weight regain/weight stalls. If you are in the initial post-op stages, the information may benefit you to change your mindset and knowledge around food so you do not experience the challenges and feelings of failure that weight regain may cause.

Question 3: How long does this program go for and how much time does it take each week?

Answer: You have access to the program portal for the entire year - so 12 months. Each module is around 20-30 minutes long with all the videos. It would take around 4-6 weeks to complete the videos but I do encourage you to do the workbooks because that is where the magic happens.

Question 4: How much access do I have to you for support?

Answer: This is a self paced online course without 1:1 consultations or Group Consultations. For those I have separate packages and will have the Reverse the Weight Regain Academy launching in February.

This is for people who are ready to get started now, are self motivated and determined to take control of their weight regain.

Question 5: I’ve tried XYZ before, how is this program different?

Answer: Due to the individual nature of your metabolism, I cannot guarantee weight loss or reversing your entire regain. You will learn and if you implement the strategies, you should notice more satisfaction between meals, more confidence with picking food, less obsession about food and more awareness of your nutrition.

It is also unethical to promise weight loss, which is never guaranteed for any program. I do know that these strategies have helped thousands of my current and past clients, and hope they help you too.

I'M IN: Enrol in Reverse the Post-Op Regain Online Course

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So, Remind Me Again, What is the Reverse the Post-Op Regain Online Course?

Reverse the Post-Op Regain Online Course gives you my key strategies for managing and reversing weight regain after WLS, that I use with my 1:1 private practice clients.
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There are four (4) modules with short, easy-to-digest video lessons, combined with an incredible reverse the regain resource library.
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Reverse the Post-Op Regain is a self-paced online program that you can access anywhere, anytime. It will take you approximately 3 to 6 weeks to complete.
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By the end of the program, you’ll:

• Understand weight regain and learn how to take charge of reversing it.
• Understand the building blocks of nutrition - protein, fat, carbohydrates. You will then learn how to develop a meal or eating plan that works for you and your lifestyle.
• Learn how to treat and manage reactive hypoglycemia (low blood sugar) after WLS.
• Learn strategies to maintain consistency with WLS eating behaviours, helping you to keep satisfied between meals and minimise any gastrointestinal symptoms.
• Take steps towards cultivating a healthy gut after weight loss surgery
• Use the knowledge provided in this course to develop a healthier relationship with food
• Realise that you’ll never have to ‘diet’ again!

The Reverse the Post-Op Regain Online Course is designed to help you achieve sustainable results. Don’t brush off your struggles and challenges any longer, let’s take the first step to getting your health back on track.

Claim your spot in the Reverse the Post-Op Regain Online Course Now for INSTANT ACCESS

​For $99 off, join today with the coupon code WAITLIST. Use this link to have the coupon code pre-filled.

If you have any questions, shoot them my way by replying to this email.

Yours in Health,

Suraya Nikwan

Weight Loss Surgery Dietitian

P.S. If you have any questions about the program, hit ‘Reply’ and ask away. I’d hate for you to miss out on this opportunity because we didn’t articulate ourselves clearly enough. There are no such things as a silly question!
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